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track your foodSausage And Potato Dish Recipe
Based on your description, it sounds like you're looking at two distinctly flavorful dishes that come together to create a hearty meal, ideal for a fulfilling breakfast or a cozy dinner. The combination of diced sausage or chorizo cooked with onions, and home-fried potatoes, offers a satisfying blend of textures and tastes that can appeal to those who enjoy the comforting richness of home-cooked meals.
🌎 General: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 15g
- 🍚 Carbs 30g
- 🧈 Fat 25g
🥗 Ingredients:
- sausage or chorizo (150g)
- onions (100g)
- potatoes (150g)
- cooking oil (20g)
- salt (5g)
🍳 How to cook (4 servings):
Sausage or Chorizo with Onions
1. Begin by dicing the sausage or chorizo into small chunks. Heat a skillet over medium heat and add a tablespoon of cooking oil. 2. Once the oil is hot, add the diced sausage or chorizo to the skillet. Cook until the meat begins to brown, stirring occasionally. 3. Slice the onions thinly and add them to the skillet with the meat. Continue cooking until the onions are soft and caramelized, stirring occasionally. Adjust the seasoning to your taste, adding salt and pepper as needed. Serve hot.
Home-fried Potatoes
1. Start by washing and peeling the potatoes. Cut them into small cubes or slices, depending on your preference. 2. Heat a skillet over medium-high heat and add a sufficient amount of cooking oil to coat the bottom. 3. Once the oil is hot, add the potatoes to the skillet. Season with salt and other desired seasonings. Fry the potatoes, stirring occasionally, until they are golden brown and crispy on the outside but soft on the inside. 4. Remove from the heat and serve immediately, either as a side dish or together with the sausage or chorizo and onions.
⭐️ Nutrition facts:
While the exact nutrition can't be determined without specific measurements, this meal would likely be high in calories, with a significant amount of its macronutrient content coming from fats and carbohydrates. The presence of sausage or chorizo indicates a good source of protein, though it's also important to be mindful of the saturated fat content typical of these meats. Potatoes contribute additional carbohydrates along with some dietary fiber, vitamins, and minerals.
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🔥 400kcal • 🍚 45g • 🍗 15g • 🧈 20g
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