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track your foodChicken Salad Wrap Recipe
This Chicken Salad Wrap is a simple and delicious meal that you can whip up in a short amount of time. Perfect for a light lunch or dinner, this wrap combines the savory flavors of seasoned chicken breast with fresh and crunchy vegetables, all wrapped in a soft tortilla.
🌎 American: Wraps
- 🔥 Calories 250kcal
- 🍗 Protein 28g
- 🍚 Carbs 20g
- 🧈 Fat 8g
🥗 Ingredients:
- chicken breast (100g)
- tortilla (50g)
- cucumber (30g)
- bell pepper (30g)
- cabbage (50g)
🍳 How to cook (4 servings):
Step 1: Prepare the Chicken
Season the chicken breast with salt, pepper, and your choice of spices. Grill or cook the chicken in a skillet until fully cooked, about 5-7 minutes per side. Once cooked, let it cool slightly and then slice into thin strips.
Step 2: Make the Salad
In a large bowl, combine chopped lettuce, diced tomatoes, shredded carrots, and sliced cucumbers. Add your cooked chicken strips to the salad mixture.
Step 3: Prepare the Dressing
In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, a teaspoon of honey, and a pinch of salt and pepper. Drizzle this dressing over the salad and toss to coat all ingredients evenly.
Step 4: Assemble the Wraps
Lay out the tortillas on a flat surface. Place a generous portion of the chicken salad mixture onto each tortilla. Fold in the sides and then roll the tortilla tightly to form a wrap.
Step 5: Serve
Cut the wraps in half and serve immediately. Enjoy your Chicken Salad Wrap with a side of fresh fruit or chips.
⭐️ Nutrition facts:
This Chicken Salad Wrap is high in protein and loaded with vitamins from the fresh vegetables. With the use of olive oil in the dressing, you also get a dose of healthy fats.
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