plate.bot

track your food
🏠 Track your food / Recipes / Chicken Salad Wrap

Chicken Salad Wrap Recipe

This Chicken Salad Wrap is a simple and delicious meal that you can whip up in a short amount of time. Perfect for a light lunch or dinner, this wrap combines the savory flavors of seasoned chicken breast with fresh and crunchy vegetables, all wrapped in a soft tortilla.

Chicken Salad Wrap

🌎 American: Wraps

🥗 Ingredients:

  • chicken breast (100g)
  • tortilla (50g)
  • cucumber (30g)
  • bell pepper (30g)
  • cabbage (50g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Step 1: Prepare the Chicken

Season the chicken breast with salt, pepper, and your choice of spices. Grill or cook the chicken in a skillet until fully cooked, about 5-7 minutes per side. Once cooked, let it cool slightly and then slice into thin strips.

Step 2: Make the Salad

In a large bowl, combine chopped lettuce, diced tomatoes, shredded carrots, and sliced cucumbers. Add your cooked chicken strips to the salad mixture.

Step 3: Prepare the Dressing

In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, a teaspoon of honey, and a pinch of salt and pepper. Drizzle this dressing over the salad and toss to coat all ingredients evenly.

Step 4: Assemble the Wraps

Lay out the tortillas on a flat surface. Place a generous portion of the chicken salad mixture onto each tortilla. Fold in the sides and then roll the tortilla tightly to form a wrap.

Step 5: Serve

Cut the wraps in half and serve immediately. Enjoy your Chicken Salad Wrap with a side of fresh fruit or chips.

⭐️ Nutrition facts:

This Chicken Salad Wrap is high in protein and loaded with vitamins from the fresh vegetables. With the use of olive oil in the dressing, you also get a dose of healthy fats.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.