Fruit And Yogurt Parfait With Granola Recipe

Name: Fruit And Yogurt Parfait With Granola
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: greek yogurt: 200g; granola: 60g; strawberries: 30g; blueberries: 20g; kiwi: 30g; pineapple: 30g; grapes: 30g; honey: 1g; chia seeds: 5g

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The Fruit and Yogurt Parfait with Granola is a vibrant and wholesome dish that embodies the essence of a healthy, yet delectable treat. This parfait combines the smooth, creamy texture of Greek yogurt with the crunch of granola and the sweet, tart flavors of a variety of fresh fruits. Topped with a drizzle of honey and a sprinkle of chia seeds for an extra nutrient boost, this dish is perfect for anyone looking to indulge in a delicious, guilt-free dessert or a nutritious breakfast. Its balanced mix of proteins, carbs, and fats, along with its rich vitamin and antioxidant content, make it an ideal choice for health-conscious individuals.

🌎 International: Dessert

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 70g
🧈 Fat 10g

🥗 Ingredients:

greek yogurt (200g)
granola (60g)
strawberries (30g)
blueberries (20g)
kiwi (30g)
pineapple (30g)
grapes (30g)
honey (1g)
chia seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Prepare the Fruits

Start by washing all your fruits thoroughly. Hull and slice the strawberries, peel and dice the kiwi, dice the pineapple, and halve the grapes. Put the fruits aside in a bowl.

Layer the Parfait

In a tall glass or jar, start by layering with Greek yogurt. Follow with a layer of granola, then add a generous layer of the mixed fruits. Repeat the layers until the glass is almost full, making sure to finish with a layer of fruits on top.

Add the Final Touches

Drizzle the honey evenly over the top layer of fruits. Sprinkle chia seeds generously on top. For an extra touch of flavour and nutrition, add a final dollop of Greek yogurt or a handful of granola.

⭐️ Nutrition facts:

This parfait is a great source of protein and fiber, making it an excellent choice for muscle maintenance and gut health. It's also rich in vitamins C and K from the fruits, as well as omega-3 fatty acids from the chia seeds. With approximately 450 kcal, 20 grams of protein, 70 grams of carbs, and 10 grams of fat, it's a balanced meal that supports energy levels and overall health.