Sautéed Mushrooms With Sauce Recipe

Name: Sautéed Mushrooms With Sauce
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Fusion
Ingredients: mushrooms: 70g; olive oil: 10g; soy sauce: 5g; garlic: 2g; herbs: 1g

mushrooms olive oil soy sauce garlic herbs gluten free vegan vegetarian weight loss lunch dinner

Today we're exploring a delightful and savory dish centered around a variety of mushrooms, cooked to perfection and coated in a flavor-rich sauce. This dish showcases different types of edible mushrooms, potentially including shiitake, button, and other varieties, each bringing its own unique texture and taste to the table. The mushrooms appear to be either sautéed or simmered, resulting in a glistening surface that hints at the delicious sauce enveloping them. This sauce could be a mixture of soy sauce, oil, garlic, herbs, and other seasonings, adding depth and complexity to the earthy flavors of the mushrooms. Without visible drinks, side dishes, or extras, the focus of this dish remains squarely on the mushrooms, making it an intriguing option for those looking to savor the flavors of these versatile fungi. Given the preparation and ingredients involved, the dish might serve well as a side dish or an appetizer, offering a moderate portion size that's rich in taste and satisfaction.

🌎 Fusion: Side Dish/Appetizer

🔥 Calories 100kcal
🍗 Protein 3g
🍚 Carbs 10g
🧈 Fat 6g

🥗 Ingredients:

mushrooms (70g)
olive oil (10g)
soy sauce (5g)
garlic (2g)
herbs (1g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Sautéed Mushrooms with Garlic and Herbs

1. Clean and slice a variety of mushrooms such as shiitake, button, and others. 2. In a pan, heat a small amount of oil on medium heat. 3. Add minced garlic to the pan and sauté until fragrant. 4. Add the mushrooms and cook until they release their moisture and start to brown. 5. Pour in a mixture of soy sauce, a splash of water (or broth), and any preferred herbs, simmering until the mushrooms are tender and coated in the sauce. 6. Serve immediately, optionally garnished with fresh herbs.

⭐️ Nutrition facts:

Mushrooms are a low-calorie food, high in protein and fiber, which can help with weight management. They're also rich in vitamins and minerals, including Vitamin D, selenium, and potassium. The sauce, depending on its ingredients, can add additional nutritional value or calories.