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track your foodVegetable Stew With Fried Chicken Recipe
This Vegetable Stew with Fried Chicken recipe brings together the hearty, nutritious feel of vegetable stew with the crispy, savory delight of fried chicken. The stew features a variety of vegetables simmered to perfection, creating a flavorful and robust base, while the fried chicken adds a crunchy and protein-packed complement.
🌎 Fusion: Main Course
- 🔥 Calories 320kcal
- 🍗 Protein 18g
- 🍚 Carbs 20g
- 🧈 Fat 16g
🥗 Ingredients:
- eggplant (50g)
- bell pepper (50g)
- zucchini (50g)
- onion (30g)
- garlic (10g)
- chicken breast (100g)
- oil (15g)
- tomato (60g)
- potato (80g)
- spices (5g)
🍳 How to cook (4 servings):
Vegetable Stew
1. Heat 2 tablespoons of olive oil in a large pot over medium heat. 2. Add 1 chopped onion, 2 minced garlic cloves, and sauté until translucent. 3. Add 2 chopped carrots, 2 chopped celery stalks, 1 diced zucchini, and 1 diced bell pepper. Cook for about 5-7 minutes. 4. Add 1 can of diced tomatoes, 4 cups of vegetable broth, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, salt and pepper to taste. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the vegetables are tender. 6. Adjust seasoning if necessary and set aside.
Fried Chicken
1. In a large bowl, marinate 4 chicken thighs in 1 cup of buttermilk, 1 teaspoon of salt, 1 teaspoon of pepper, and 1/2 teaspoon of paprika for at least 1 hour. 2. In another bowl, mix 1 cup of all-purpose flour, 1 teaspoon of salt, 1 teaspoon of pepper, 1/2 teaspoon of paprika, and 1/2 teaspoon of garlic powder. 3. Heat enough vegetable oil in a large frying pan over medium-high heat for deep frying. 4. Dredge the marinated chicken thighs in the flour mixture, ensuring they are well coated. 5. Fry the chicken in the hot oil for about 7-10 minutes on each side, or until golden brown and cooked through. 6. Place the fried chicken on a paper towel-lined plate to drain excess oil.
⭐️ Nutrition facts:
The vegetable stew is packed with vitamins, minerals, and fiber from the variety of vegetables used. The fried chicken adds protein and essential amino acids, though it should be consumed in moderation due to its higher fat content from frying.
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🔥 400kcal • 🍚 30g • 🍗 25g • 🧈 20g
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