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Oatmeal Recipe

Name: Oatmeal
Prep time: 2 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: rolled oats: 40g; water or milk: 0g; sweeteners or toppings: 0g

rolled oats water or milk sweeteners or toppings vegetarian vegan gluten free weight loss breakfast

Oatmeal is a classic, nutritious dish often enjoyed for breakfast. It's a versatile meal that can be prepared in various ways, offering a comforting and wholesome start to the day.

🌎 Global: Breakfast

🔥 Calories 150kcal
🍗 Protein 6g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

rolled oats (40g)
water or milk (0g)
sweeteners or toppings (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 2 minutes

Basic Oatmeal Cooking Instructions

1. Measure 40 grams of rolled oats into a saucepan. 2. Add water or milk to the saucepan, using enough liquid to cover the oats. The amount of liquid can vary depending on desired consistency; a common ratio is 2:1, liquid to oats. 3. Place the saucepan on the stove and bring the mixture to a boil. Then, reduce the heat to low and simmer until the oats have fully absorbed the liquid and reached your desired consistency, about 5 to 10 minutes. 4. Optionally, sweeteners such as honey or maple syrup, or toppings like fresh fruit, nuts, or seeds can be added for extra flavor and nutrition.

⭐️ Nutrition facts:

Oatmeal is known for its health benefits, including high fiber content which supports digestive health and helps maintain a feeling of fullness. It's also a good source of important vitamins and minerals such as Vitamin B, magnesium, and iron.