Chicken Soup Recipe

Name: Chicken Soup
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Varies
Ingredients: chicken: 60g; potatoes or similar tubers: 30g; onion: 10g; carrots: 15g; broth (chicken or vegetable stock): 240g; salt: 1g; pepper: 0.1g

chicken potatoes or similar tubers onion carrots broth (chicken or vegetable stock)salt pepper gluten free low lactose low fat low calorie lunch dinner

This dish appears to be a comforting and wholesome Chicken and Vegetable Soup, a classic choice for those seeking a nutritious meal option. Typically made with tender chunks of chicken and a variety of vegetables simmered in a flavorful broth, this soup is a staple in many cuisines around the world for its ease of preparation and health benefits.

🌎 Varies: Soup

🔥 Calories 150kcal
🍗 Protein 15g
🍚 Carbs 12g
🧈 Fat 4g

🥗 Ingredients:

chicken (60g)
potatoes or similar tubers (30g)
onion (10g)
carrots (15g)
broth (chicken or vegetable stock) (240g)
salt (1g)
pepper (0.1g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Ingredients

1. Start by cleaning and cutting the chicken into small pieces. 2. Peel and chop the potatoes, onions, and carrots into bite-sized pieces.

Cooking the Soup

1. In a large pot, add the chopped chicken and cover with water or chicken stock. Bring to a boil. 2. Add the chopped potatoes, onions, carrots, salt, and pepper to the pot. 3. Reduce heat to a simmer and cook until the vegetables are tender and the chicken is cooked through, about 20-30 minutes. 4. Taste and adjust seasoning as needed.

⭐️ Nutrition facts:

This Chicken and Vegetable Soup is a great source of protein from the chicken, providing essential amino acids necessary for muscle repair and growth. The vegetables add dietary fiber, vitamins, and minerals, supporting overall health. Low in fat and high in nutrients, it's a balanced meal ideal for those looking to maintain or achieve a healthy diet.