Tomato Vegetable Soup Recipe

Name: Tomato Vegetable Soup
Prep time: 15 minutes
Cook time: 20-30 minutes
Yield: 4
Cuisine: General
Ingredients: tomatoes: 200g; vegetable or chicken broth: 250g; carrots: 30g; onions: 20g; celery: 10g; garlic: 5g; olive oil: 7.5g; salt: 0g; pepper: 0g; herbs: 1.5g; protein source (chicken/beans): 40g

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Tomato Vegetable Soup is a hearty and nutritious dish, embodying the simplicity and warmth of homemade soups. At its core, this soup combines the freshness of vegetables like carrots, onions, and celery with the rich flavor of tomatoes, creating a comforting bowl of goodness that can be enjoyed any time of the year. The soup's versatility allows for the inclusion of various proteins such as chicken or beans, making it customizable to dietary preferences or needs. With a delicate balance of flavors enhanced by herbs such as basil or parsley, this tomato vegetable soup not only nourishes the body but also delights the taste buds.

🌎 General: Soup

🔥 Calories 200kcal
🍗 Protein 7.5g
🍚 Carbs 25g
🧈 Fat 7.5g

🥗 Ingredients:

tomatoes (200g)
vegetable or chicken broth (250g)
carrots (30g)
onions (20g)
celery (10g)
garlic (5g)
olive oil (7.5g)
salt (0g)
pepper (0g)
herbs (1.5g)
protein source (chicken/beans) (40g)

🍳 How to cook (4 servings):

Cooking Time: 20-30 minutesPreperation Time: 15 minutes

Preparation

Begin by preparing your vegetables. Wash and dice the carrots, celery, and onions. Mince the garlic, and if you're using fresh tomatoes, prepare them by crushing or dicing.

Sauté

In a large pot, heat olive oil over medium heat. Add the minced garlic and diced onions, sautéing until the onions become translucent. This step brings out their natural sweetness and flavors.

Simmer

Add the chopped carrots, celery, and prepared tomatoes to the pot. Pour in the vegetable or chicken broth, then season with salt, pepper, and your chosen herbs. Bring the soup to a boil, then reduce the heat and let it simmer. If you are including protein like chicken or beans, add it at this stage. Allow the soup to cook until the vegetables are tender and the flavors meld together, typically about 20-30 minutes.

Serve

Once the soup has cooked and the vegetables are soft, taste and adjust the seasoning as necessary. Ladle the soup into bowls, garnish with fresh herbs, and serve hot. For an added touch, you can serve the soup with a side of crusty bread or a sprinkle of grated Parmesan cheese.

⭐️ Nutrition facts:

Tomato vegetable soup is a low-calorie option that provides a good balance of macronutrients. It's rich in vitamins and minerals from the variety of vegetables used, making it a great choice for those looking for a nutritious meal. The soup contains approximately 5-10 grams of protein, 20-30 grams of carbohydrates, and 5-10 grams of fat per serving. These estimates might vary depending on the specific ingredients and quantities used.