Scrambled Eggs On Portobello Mushroom With Broccoli Recipe

Name: Scrambled Eggs On Portobello Mushroom With Broccoli
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; portobello mushroom: 84g; broccoli: 150g; olive oil: 15g; cheese: 30g

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Scrambled Eggs on Portobello Mushroom with Broccoli is a nutritious and delicious dish perfect for any meal of the day. This dish combines the rich flavors of scrambled eggs, portobello mushrooms, and lightly steamed broccoli, topped with a sprinkle of cheese for an additional flavor boost. Made with wholesome ingredients, it's not only a pleasure for the taste buds but also offers a balanced combination of macronutrients. With approximately 300 kcal, 20 grams of protein, 10 grams of carbs, and 22 grams of fat, this dish supports a healthy lifestyle.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 10g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
portobello mushroom (84g)
broccoli (150g)
olive oil (15g)
cheese (30g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation of Ingredients

1. Clean the portobello mushroom with a damp cloth and remove the stem. 2. Cut the broccoli into small florets and rinse under cold water. 3. Beat the eggs in a bowl and add cheese, salt, and pepper to taste.

Cooking Process

1. Steam the broccoli florets until slightly tender yet crunchy, about 3-5 minutes. 2. Heat a tablespoon of olive oil in a pan over medium heat. 3. Place the portobello mushroom in the pan, gill-side down, and cook for about 5 minutes, then flip and cook for an additional 5 minutes until tender. 4. In a separate pan, scramble the eggs with the cheese, seasoning again with salt and pepper to taste until fully cooked. 5. Serve the scrambled eggs on top of the portobello mushroom and accompany with the steamed broccoli on the side.

⭐️ Nutrition facts:

This dish is a great source of protein, essential for muscle repair and growth, and offers a good balance of healthy fats. The broccoli provides dietary fiber, which aids in digestion, and is rich in vitamins and minerals. The olive oil used adds healthy monounsaturated fats, beneficial for heart health.