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track your foodVegetable Soup Recipe
This wholesome Vegetable Soup is a comforting and nutritious option for anyone looking to enjoy a bowl of hearty goodness. Packed with a variety of vegetables, this soup is both flavorful and satisfying.
🌎 International: Soup
- 🔥 Calories 150kcal
- 🍗 Protein 4g
- 🍚 Carbs 20g
- 🧈 Fat 6g
🥗 Ingredients:
- potato (100g)
- carrot (50g)
- celery (30g)
- spinach (20g)
- onion (30g)
- butter (10g)
- vegetable stock (200g)
- salt (5g)
- pepper (2g)
🍳 How to cook (6 servings):
Prepare Ingredients
Chop 1 onion, 2 carrots, 2 stalks of celery, and 3 cloves of garlic. Dice 3 potatoes and 2 zucchinis. Chop 1 cup of green beans and 1 cup of spinach. Open and drain 1 can of diced tomatoes.
Cook Vegetables
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the onion, carrots, and celery and sauté for 5 minutes until vegetables are tender. Add garlic and cook for another minute.
Add Broth and Simmer
Add 6 cups of vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for 10 minutes.
Add Remaining Vegetables
Add potatoes, zucchinis, green beans, and diced tomatoes to the pot. Continue to simmer for another 20 minutes until all vegetables are tender.
Season and Serve
Add spinach to the pot and stir until wilted. Season soup with salt, pepper, and 1 teaspoon of thyme. Serve hot and enjoy.
⭐️ Nutrition facts:
The Vegetable Soup is low in calories and fat while being high in essential vitamins and minerals from a wide range of vegetables.
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