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track your foodFusilli Pasta With Chicken And Vegetables Recipe
Welcome to an enticing recipe that combines the joys of Italian cuisine with the nourishment of wholesome ingredients. This Fusilli Pasta with Chicken and Vegetables dish is a vibrant melange of texture and taste that promises not only to satiate your hunger but also to fuel your body with balanced nutrition. Suitable for a wide array of dietary needs, this dish excels in delivering a satisfying meal thatβs both delicious and health-conscious.
π Italian: Main Course
- π₯ Calories 500kcal
- π Protein 25g
- π Carbs 60g
- π§ Fat 15g
π₯ Ingredients:
- fusilli pasta (88g)
- chicken breast, cooked and diced (88g)
- mushrooms, sliced (50g)
- red bell pepper, sliced (30g)
- broccoli florets (40g)
- olive oil (15g)
π³ How to cook (2 servings):
Preparation of Ingredients
Begin by preparing all your ingredients. Dice the chicken breast into bite-sized pieces. Slice the mushrooms and red bell pepper, and separate the broccoli florets. Set aside.
Cooking the Chicken
In a skillet over medium heat, add a tablespoon of olive oil. Once hot, add the diced chicken breast, seasoning with salt and pepper to taste. Cook until the chicken is fully cooked through and set aside on a plate.
Cooking the Vegetables
In the same skillet, add the mushrooms, red bell pepper, and broccoli. You may add a splash more olive oil if needed. Stir occasionally until the vegetables are tender but still crisp.
Boiling the Fusilli
Meanwhile, bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to package instructions until al dente. Drain the pasta and set aside.
Combining Ingredients
In the skillet with the vegetables, add the cooked chicken and drained fusilli pasta. Toss everything together over low heat until well combined. Adjust seasoning according to taste.
Serving
Serve the Fusilli Pasta with Chicken and Vegetables hot. Optional: Garnish with freshly grated Parmesan cheese or a drizzle of olive oil for an additional layer of flavor.
βοΈ Nutrition facts:
This dish is a powerhouse of nutrients, providing a balanced blend of macronutrients - approximately 20-30 grams of protein, 50-70 grams of carbohydrates, and 10-20 grams of fat. It's a moderate-calorie option, suitable for those monitoring their energy intake, and contains a variety of vitamins and minerals sourced from the vegetables included.
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