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track your foodScrambled Eggs With Mashed Potatoes, Cheese Slices, And Fresh Tomato Slices Recipe
This photo seems to depict a simple homemade meal, likely breakfast, consisting of scrambled eggs, mashed potatoes, cheese slices, and fresh tomato slices. An approximate number of calories for this meal could be around 350-500 kcal depending on the portion sizes and preparation methods.
🌎 General/International: Breakfast
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 35g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (44g)
- potatoes (150g)
- cheese slices (20g)
- tomato (50g)
🍳 How to cook (1 serving):
Scrambled Eggs
Crack 1-2 eggs into a mixing bowl and beat them until they turn a pale yellow color. Heat a small non-stick cooking pan over medium heat and add a bit of butter. Once heated, pour the eggs mixture into the pan. Stir gently with a spatula, bringing in the eggs from the edges to the center. Cook until the eggs are soft but not runny, and remove from heat.
Mashed Potatoes
Peel and dice 150-200 grams of potatoes. Boil them in salted water until tender. Drain the potatoes and return them to the pot. Add a splash of milk and a knob of butter, then mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.
Cheese Slices
Cut 20-30 grams of cheddar cheese or similar into thin slices.
Tomato Slices
Wash and slice 50-100 grams of fresh tomato into thin slices.
⭐️ Nutrition facts:
Protein: Approximately 20-30 grams Carbs: Approximately 35-50 grams Fat: Approximately 15-30 grams
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🔥 550kcal • 🍚 15g • 🍗 35g • 🧈 40g
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