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🏠 Track your food / Recipes / Scrambled Eggs With Mashed Potatoes, Cheese Slices, And Fresh Tomato Slices

Scrambled Eggs With Mashed Potatoes, Cheese Slices, And Fresh Tomato Slices Recipe

This photo seems to depict a simple homemade meal, likely breakfast, consisting of scrambled eggs, mashed potatoes, cheese slices, and fresh tomato slices. An approximate number of calories for this meal could be around 350-500 kcal depending on the portion sizes and preparation methods.

scrambled eggs with mashed potatoes, cheese slices, and fresh tomato slices

🌎 General/International: Breakfast

🥗 Ingredients:

  • eggs (44g)
  • potatoes (150g)
  • cheese slices (20g)
  • tomato (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Scrambled Eggs

Crack 1-2 eggs into a mixing bowl and beat them until they turn a pale yellow color. Heat a small non-stick cooking pan over medium heat and add a bit of butter. Once heated, pour the eggs mixture into the pan. Stir gently with a spatula, bringing in the eggs from the edges to the center. Cook until the eggs are soft but not runny, and remove from heat.

Mashed Potatoes

Peel and dice 150-200 grams of potatoes. Boil them in salted water until tender. Drain the potatoes and return them to the pot. Add a splash of milk and a knob of butter, then mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

Cheese Slices

Cut 20-30 grams of cheddar cheese or similar into thin slices.

Tomato Slices

Wash and slice 50-100 grams of fresh tomato into thin slices.

⭐️ Nutrition facts:

Protein: Approximately 20-30 grams Carbs: Approximately 35-50 grams Fat: Approximately 15-30 grams

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