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track your foodBreakfast Plate Recipe
Start your morning off right with a balanced and delicious breakfast plate! This meal combines a variety of flavors and textures to give you the energy boost you need to tackle the day ahead.
🌎 American: Breakfast
- 🔥 Calories 550kcal
- 🍗 Protein 30g
- 🍚 Carbs 35g
- 🧈 Fat 28g
🥗 Ingredients:
- eggs (120g)
- bacon (30g)
- cheese (20g)
- bread (50g)
- cottage cheese (100g)
🍳 How to cook (1 serving):
Scrambled Eggs
1. Crack 2 eggs into a bowl and whisk with a fork. Season with salt and pepper. 2. Heat a non-stick pan over medium heat and add a small knob of butter. 3. Pour the eggs into the pan and stir gently with a spatula until they are just set. Remove from heat.
Avocado Toast
1. Toast a slice of whole-grain bread until golden. 2. Mash half an avocado in a bowl and spread it over the toast. 3. Sprinkle with salt, pepper, and a squeeze of lemon juice.
Fruit Salad
1. Combine a mix of your favorite fruits (such as berries, apple slices, and banana) in a bowl. 2. Drizzle with a little honey or a squeeze of lime juice for added flavor.
Greek Yogurt with Honey and Nuts
1. Spoon a serving of Greek yogurt into a bowl. 2. Drizzle with honey and sprinkle with a handful of mixed nuts or granola.
⭐️ Nutrition facts:
This breakfast plate is rich in protein, healthy fats, and dietary fiber, making it a well-rounded meal to keep you full and energized throughout the morning.
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