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track your foodGrilled Chicken With Salad And Rice Recipe
Grilled Chicken with Salad and Rice is a wholesome and balanced meal, perfectly suited for those aiming for a nutritious diet without compromising on taste. This dish combines the lean protein of grilled chicken with the freshness of a crisp salad and the comfort of lightly seasoned white rice, making it an ideal choice for any meal of the day. Whether you are looking to maintain a healthy lifestyle, gain muscle, or lose weight, the well-rounded nutritional profile of this dish makes it an excellent addition to your meal plan.
🌎 Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 35g
- 🍚 Carbs 30g
- 🧈 Fat 10g
🥗 Ingredients:
- chicken breast (120g)
- iceberg lettuce (50g)
- red bell pepper (30g)
- white rice (50g)
- olive oil (10g)
🍳 How to cook (1 serving):
Preparation of Chicken
1. Season the chicken breast with salt, pepper, and herbs of your choice. 2. Preheat the grill to a medium-high heat. 3. Grill the chicken for 6-8 minutes on each side or until fully cooked through and no longer pink in the center. Let it rest for a few minutes before slicing.
Preparation of Salad
1. Wash the iceberg lettuce and chop it into bite-sized pieces. 2. Slice the red bell pepper thinly. 3. Combine the lettuce and bell pepper in a bowl. Optional: Add other vegetables as desired. Dress the salad lightly with olive oil, salt, and pepper to taste.
Preparation of Rice
1. Rinse 50 grams of white rice under cold water until the water runs clear. 2. In a small pot, bring water to a boil and add the rice. Reduce the heat to low, cover, and let it simmer for 18-20 minutes or until the rice is tender and the water has been absorbed. 3. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
⭐️ Nutrition facts:
- High in Protein: With approximately 35 grams of protein, this meal supports muscle repair and growth. - Balanced Macros: A balanced mix of proteins, carbs, and fats to fuel your body appropriately. - Low in Fat: With just about 10 grams of fat, it's an excellent choice for those monitoring fat intake.
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