Fried Tempura Recipe

Name: Fried Tempura
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Japanese
Ingredients: shrimp: 100g; vegetables (e.g., zucchini, bell peppers): 100g; flour: 50g; egg: 50g; panko breadcrumbs: 50g; oil (for frying): 150g

shrimp vegetables (e.g., zucchini, bell peppers)flour egg panko breadcrumbs oil (for frying)halal kosher dinner lunch

Tempura is a popular Japanese dish made of seafood or vegetables that have been battered and deep-fried to achieve a crispy, light texture. The contrasting textures of the crunchy coating and the tender ingredients inside make tempura a delightful dish enjoyed by many.

🌎 Japanese: Entrée

🔥 Calories 350kcal
🍗 Protein 17g
🍚 Carbs 45g
🧈 Fat 12g

🥗 Ingredients:

shrimp (100g)
vegetables (e.g., zucchini, bell peppers) (100g)
flour (50g)
egg (50g)
panko breadcrumbs (50g)
oil (for frying) (150g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Prepare the Ingredients

Clean and cut your choice of seafood (such as shrimp, squid, or fish fillets) and vegetables (like sweet potatoes, bell peppers, mushrooms, and eggplant) into bite-sized pieces.

Make the Tempura Batter

In a bowl, combine 1 cup of cold water and 1 large egg. Beat lightly. Add 1 cup of all-purpose flour and mix gently to maintain the batter's cold temperature. Do not overmix; a few lumps are okay.

Heat the Oil

Pour vegetable oil into a deep fryer or large pot to a depth of about 2 inches and heat it to 350°F (175°C).

Dip and Fry

Dip the prepared seafood and vegetables into the batter, allowing any excess to drip off. Carefully place them into the hot oil, ensuring not to overcrowd the pot. Fry until golden and crispy, about 2-3 minutes per piece.

Drain and Serve

Remove the tempura from the oil using a slotted spoon and drain on paper towels. Serve immediately with a dipping sauce such as tentsuyu (a mixture of dashi, soy sauce, and mirin) or simply with salt.

⭐️ Nutrition facts:

Tempura is relatively high in calories and fat due to the deep-frying process. Using a variety of vegetables can add fiber and vitamins to the dish. Opting for a lighter batter and seafood can help reduce the calorie intake.