Beef Stroganoff, Mashed Potatoes, And Steamed Broccoli Recipe

Name: Beef Stroganoff, Mashed Potatoes, And Steamed Broccoli
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: International
Ingredients: beef: 125g; mushrooms: 30g; onions: 10g; sour cream or cream: 30g; butter or oil: 10g; potatoes: 200g; milk: 50g; broccoli: 100g; salt and pepper: 0g; garlic: 2g

beef mushrooms onions sour cream or cream butter or oil potatoes milk broccoli salt and pepper garlic gluten free low lactose weight loss dinner

Introducing a classic, comfort food dish with a balanced approach to nutrition - Beef Stroganoff with Mashed Potatoes and Steamed Broccoli. This dish serves as an excellent example of a well-rounded meal that combines a hearty protein source, a comforting side, and a healthy serving of vegetables. With an outline of the dish's components, nutritional value, and potential ingredients, this description aims to provide a glimpse into the delightful harmony of flavors and textures that make up this meal.

beef stroganoff, mashed potatoes, and steamed broccoli

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

beef (125g)
mushrooms (30g)
onions (10g)
sour cream or cream (30g)
butter or oil (10g)
potatoes (200g)
milk (50g)
broccoli (100g)
salt and pepper (0g)
garlic (2g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Beef Stroganoff Preparation

1. Heat butter or oil in a pan over medium heat. Add finely chopped onions and minced garlic, sautéing until translucent. 2. Increase the heat to medium-high and add the beef, cut into thin strips. Brown the beef on all sides. 3. Add sliced mushrooms to the pan and cook until they release their moisture and start to brown. 4. Reduce the heat to medium-low, and stir in the sour cream or cream. Season with salt and pepper to taste. Simmer until the sauce has thickened. Keep warm.

Mashed Potatoes Preparation

1. Peel and cut the potatoes into equal-sized chunks. Boil in salted water until tender, about 15-20 minutes. 2. Drain the potatoes and return them to the pot. Add milk and a knob of butter, mashing until smooth and creamy. Season with salt and pepper to taste.

Steamed Broccoli Preparation

1. Cut broccoli into florets and rinse. Steam over boiling water for about 5-7 minutes, until easily pierced with a fork but still vibrant and slightly crunchy. 2. Season lightly with salt and pepper before serving.

⭐️ Nutrition facts:

This dish boasts a rich protein content, courtesy of the beef, while the broccol Provides essential vitamins and minerals, contributing to a balanced nutritional profile. The mashed potatoes offer a comforting and satisfying element, balancing the meal's overall macronutrient distribution.