Scrambled Eggs With Spinach, Beet Salad, And Turkey Slice Recipe

Name: Scrambled Eggs With Spinach, Beet Salad, And Turkey Slice
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 144g; spinach: 180g; beets: 85g; shredded cheese: 28g; walnuts: 7g; turkey slice: 56g

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Scrambled Eggs with Spinach, Beet Salad, and Turkey Slice is a nutrient-rich and balanced meal that combines protein, healthy fats, and vegetables to create a satisfying and delicious dish. Perfect for individuals following a balanced diet, this meal provides a good mix of macros, making it ideal for those aiming to maintain or achieve a healthy weight. It's a convenient option for any meal, providing the energy and nutrients needed to fuel your day.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 18g
🧈 Fat 20g

🥗 Ingredients:

eggs (144g)
spinach (180g)
beets (85g)
shredded cheese (28g)
walnuts (7g)
turkey slice (56g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Scrambled Eggs with Spinach

1. In a medium skillet, heat a small amount of oil on medium heat. 2. Add the spinach and cook until wilted, about 2-3 minutes. 3. Beat the eggs and pour them over the spinach. 4. Cook, stirring occasionally, until the eggs are set. 5. Top with shredded cheese and let it melt before serving.

Beet Salad

1. Peel and dice the beets into small pieces. 2. In a salad bowl, combine the diced beets with chopped walnuts. 3. Dress the salad lightly with olive oil and vinegar, and season with salt and pepper to taste.

Turkey Slice Presentation

1. Serve the thick slice of turkey on the side of the scrambled eggs and beet salad.

⭐️ Nutrition facts:

This meal is a great source of protein, thanks to the eggs and turkey slice, which helps in muscle repair and growth. The spinach adds a dose of iron and vitamins, while the beets provide fiber, folate, and manganese. The walnuts add healthy fats and antioxidants, making this a well-rounded meal for health-conscious individuals.