Quesadilla Recipe

Name: Quesadilla
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mexican
Ingredients: тортилья: 60g; сир: 50g; форель: 100g; яйце: 50g

тортилья сир форель яйце muscle gain breakfast lunch dinner

Quesadillas are a popular Mexican dish that consists of a tortilla filled with various ingredients and then grilled or fried. This version incorporates trout, an egg, and cheese for a unique flavor profile.

🌎 Mexican: Main Course

🔥 Calories 500kcal
🍗 Protein 32g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

тортилья (60g)
сир (50g)
форель (100g)
яйце (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- Tortilla - Trout - 1 egg - Cheese

Instructions

1. Preheat a skillet over medium heat. 2. Place the tortilla in the skillet. 3. Add the trout, egg, and cheese on one half of the tortilla. 4. Fold the tortilla in half to cover the ingredients. 5. Cook until the tortilla is golden brown and the cheese is melted, flipping halfway through, about 3-4 minutes per side. 6. Remove from the skillet and let cool slightly before serving.

⭐️ Nutrition facts:

This quesadilla provides a good source of protein from the trout and eggs, and calcium from the cheese. It is a balanced meal that can be suitable for various dietary needs and goals.