Яйца С Шампиньонами Луком Петрушкой И Пармезаном Recipe

Name: Яйца С Шампиньонами Луком Петрушкой И Пармезаном
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: n/a
Ingredients: eggs: 100g; mushrooms: 50g; onion: 30g; parsley: 10g; parmesan: 20g

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Eggs with mushrooms, onions, parsley, and parmesan make for a delicious and nutritious meal. This dish is perfect for any time of the day and can be prepared quickly.

Яйца с шампиньонами луком петрушкой и пармезаном

🌎 n/a: main course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 5g
🧈 Fat 28g

🥗 Ingredients:

eggs (100g)
mushrooms (50g)
onion (30g)
parsley (10g)
parmesan (20g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

1. Preparation

- Clean and slice the mushrooms. - Finely chop the onions and parsley. - Grate the parmesan cheese.

2. Cooking

- Heat a pan over medium heat and add a little oil. - Add the onions and cook until they become translucent. - Add the mushrooms and cook until they release their moisture and begin to brown. - Push the vegetables to one side of the pan and crack the eggs into the other side. - Cook the eggs to your desired level of doneness. - Sprinkle grated parmesan cheese and chopped parsley over the eggs and vegetables.

3. Serving

- Transfer the eggs and vegetables to a plate. - Serve hot, and enjoy!

⭐️ Nutrition facts:

This dish is packed with protein from the eggs and parmesan, fiber and antioxidants from the mushrooms and parsley, and healthy fats from the cooking oil.