Pancakes With Banana, Berries, And Peanut Butter Recipe

Name: Pancakes With Banana, Berries, And Peanut Butter
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: pancake batter (flour, egg, milk, sugar, baking powder): 175g; banana: 100g; berries (strawberries, raspberries, blueberries): 50g; peanut butter: 30g

pancake batter (flour, egg, milk, sugar, baking powder)banana berries (strawberries, raspberries, blueberries)peanut butter vegetarian breakfast

Start your morning or satisfy your sweet cravings with this delightful dish of Pancakes topped with banana, berries, and peanut butter. This delicious combination not only tantalizes your taste buds but also provides a balanced blend of macros, making it both satisfying and nutritious. With an estimated total calorie range of 450-600 kcal, this dish serves as a fantastic meal option for those looking to indulge without going overboard.

Pancakes with Banana, Berries, and Peanut Butter

🌎 American: Breakfast

🔥 Calories 525kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 24g

🥗 Ingredients:

pancake batter (flour, egg, milk, sugar, baking powder) (175g)
banana (100g)
berries (strawberries, raspberries, blueberries) (50g)
peanut butter (30g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Pancake Batter

Begin by mixing the flour, egg, milk, sugar, and baking powder in a large bowl until you achieve a smooth and lump-free batter. Let the batter sit for a few minutes to thicken slightly.

Cooking the Pancakes

Heat a non-stick pan over medium heat and lightly oil it. Pour a scoop of the pancake batter onto the pan, spreading it into a round shape. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side. Repeat with the remaining batter.

Adding the Toppings

Slice the banana into thin pieces. Once the pancakes are cooked, stack them on a plate and top with banana slices, a generous helping of mixed berries (strawberries, raspberries, blueberries), and a dollop of peanut butter. Serve immediately while warm.

⭐️ Nutrition facts:

This dish offers a good balance of macros with approximately 15-25 grams of protein, 50-80 grams of carbohydrates, and 20-30 grams of fat. Such a blend is ideal for energy provision and muscle repair, particularly after a morning workout or as a sumptuous weekend brunch.