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track your foodPancakes With Banana, Berries, And Peanut Butter Recipe
Start your morning or satisfy your sweet cravings with this delightful dish of Pancakes topped with banana, berries, and peanut butter. This delicious combination not only tantalizes your taste buds but also provides a balanced blend of macros, making it both satisfying and nutritious. With an estimated total calorie range of 450-600 kcal, this dish serves as a fantastic meal option for those looking to indulge without going overboard.
🌎 American: Breakfast
- 🔥 Calories 525kcal
- 🍗 Protein 20g
- 🍚 Carbs 65g
- 🧈 Fat 24g
🥗 Ingredients:
- pancake batter (flour, egg, milk, sugar, baking powder) (175g)
- banana (100g)
- berries (strawberries, raspberries, blueberries) (50g)
- peanut butter (30g)
🍳 How to cook (2 servings):
Preparing the Pancake Batter
Begin by mixing the flour, egg, milk, sugar, and baking powder in a large bowl until you achieve a smooth and lump-free batter. Let the batter sit for a few minutes to thicken slightly.
Cooking the Pancakes
Heat a non-stick pan over medium heat and lightly oil it. Pour a scoop of the pancake batter onto the pan, spreading it into a round shape. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side. Repeat with the remaining batter.
Adding the Toppings
Slice the banana into thin pieces. Once the pancakes are cooked, stack them on a plate and top with banana slices, a generous helping of mixed berries (strawberries, raspberries, blueberries), and a dollop of peanut butter. Serve immediately while warm.
⭐️ Nutrition facts:
This dish offers a good balance of macros with approximately 15-25 grams of protein, 50-80 grams of carbohydrates, and 20-30 grams of fat. Such a blend is ideal for energy provision and muscle repair, particularly after a morning workout or as a sumptuous weekend brunch.
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🔥 600kcal • 🍚 50g • 🍗 25g • 🧈 35g
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