Scrambled Eggs With Vegetables And Toast With Spread Recipe

Name: Scrambled Eggs With Vegetables And Toast With Spread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 125g; red bell pepper: 30g; salt: 0.5g; pepper: 0.5g; butter or oil: 15g; bread: 35g; spread: 12g

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Scrambled Eggs with Vegetables and Toast with Spread is a nutritious and easy-to-prepare meal that combines the goodness of eggs, the freshness of vegetables, and the comfort of toast with a rich spread. It's a balanced dish that offers a great blend of proteins, carbs, and fats, making it ideal for anyone looking to maintain a healthy diet. With an approximate calorie range of 350 to 450 kcal, it serves as a hearty meal that can be enjoyed at any time of the day.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 22g
🍚 Carbs 35g
🧈 Fat 22g

🥗 Ingredients:

eggs (125g)
red bell pepper (30g)
salt (0.5g)
pepper (0.5g)
butter or oil (15g)
bread (35g)
spread (12g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredient Preparation

Gather all the ingredients mentioned. Wash the red bell pepper and cut it into small dices. Crack 2-3 eggs into a bowl, beating them lightly. Measure out the cooking fat (butter or oil), spread for the toast, and prepare a slice of bread.

Cooking the Eggs and Vegetables

Heat a non-stick pan over medium heat and add the cooking fat. Once melted, add the diced red bell pepper and sauté until soft. Pour the beaten eggs into the pan, season with salt and pepper to taste, and scramble until the eggs are fully cooked but still soft.

Preparing the Toast

While the eggs are cooking, toast the bread to your desired crispness. Spread the butter or cream cheese on the warm toast.

Serving

Serve the scrambled eggs alongside the toasted bread. Enjoy with a cup of tea for a complete meal.

⭐️ Nutrition facts:

This meal is rich in protein, with about 20-25 grams, aiding in muscle repair and growth. The carbs content, approximately 30-40 grams, provides energy, while the fat content, approximately 20-25 grams, helps with nutrient absorption and satiety. The inclusion of red bell pepper not only adds flavor and texture but also provides vitamins and antioxidants.