Scrambled Eggs Recipe

Name: Scrambled Eggs
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; butter or oil for cooking: 5g; salt: 0.5g; pepper: 0.5g

eggs butter or oil for cooking salt pepper gluten free low lactose low carb vegetarian muscle gain breakfast dinner

Scrambled Eggs is a simple yet delightful dish that stands as a staple in many households around the world. This classic breakfast option is known for its fluffy texture and rich flavour. Traditionally prepared by beating eggs, then cooking them in a pan with butter or oil, it's a versatile dish that can be customized with various ingredients to suit individual tastes. Perfect for a quick breakfast or a light meal, scrambled eggs provide a good balance of nutrients, making them a favourite among those looking for a nutritiously satisfying meal.

🌎 Global: Breakfast

🔥 Calories 150kcal
🍗 Protein 12g
🍚 Carbs 2g
🧈 Fat 10g

🥗 Ingredients:

eggs (100g)
butter or oil for cooking (5g)
salt (0.5g)
pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Prep

Break the eggs into a bowl. Add salt and pepper to taste. Whisk the eggs until the yolks and whites are fully combined.

Cook

Heat a pan over medium-low heat. Add butter or oil to the pan to prevent sticking. Once hot, pour in the eggs. Gently stir with a spatula, pulling the eggs from the edge to the center. Continue until the eggs are softly set but still slightly runny, as they will continue to cook off the heat.

Serve

Remove the eggs from the heat when they are still slightly moist. Serve immediately on a warm plate.

⭐️ Nutrition facts:

Scrambled Eggs are a good source of high-quality protein and contain healthy fats, especially when prepared with minimal added fat. They're also low in carbohydrates, making them a great option for those following low-carb or ketogenic diets.