Mixed Plate With Omelet, Ham, And Fresh Vegetables Recipe

Name: Mixed Plate With Omelet, Ham, And Fresh Vegetables
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; ham: 30g; tomato: 123g; cucumber: 150g; crab sticks: 280g; olives: 30g

eggs ham tomato cucumber crab sticks olives low lactose weight loss breakfast lunch dinner

This unique dish, aptly named "Mixed Plate with Omelet, Ham, and Fresh Vegetables," presents a delightful fusion of flavors and textures that cater to a variety of dietary preferences. A carefully curated combination of protein-rich eggs, savory ham, and a colorful array of fresh vegetables makes this plate a nourishing choice for any meal.

🌎 Fusion: Mixed Plate

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
ham (30g)
tomato (123g)
cucumber (150g)
crab sticks (280g)
olives (30g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Ingredients Preparation

Gather all the necessary ingredients: 2 large eggs, 1 slice of ham, 1 medium tomato, 1/2 medium cucumber, approximately 100 grams of crab sticks (instead of watermelon), and about 30 grams of olives.

Making the Omelet

Beat the eggs in a bowl. Heat a non-stick pan over medium heat, pour the beaten eggs, and cook until the omelet is set. Fold or serve whole.

Assembling the Plate

Slice the ham, tomato, cucumber, and crab sticks. Arrange the omelet, ham slices, tomato, cucumber, crab sticks, and olives on a plate. Enjoy your mixed plate with a refreshing drink of choice.

⭐️ Nutrition facts:

This dish is a balanced meal with approximately 350 kcal, providing around 25 grams each of protein and carbs, and 15 grams of fat. The plate includes a good mix of micronutrients from the vegetables and omega-3 fatty acids from the eggs.