Sautéed Potatoes With Rice Or Grains Recipe

Name: Sautéed Potatoes With Rice Or Grains
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: potatoes: 150g; rice or grains: 50g; cooking oil: 15g

potatoes rice or grains cooking oil vegan vegetarian gluten free low lactose lunch dinner

Introducing a simple yet satisfying dish that anchors on the hearty goodness of sautéed potatoes, thoughtfully paired with a choice of rice or grains. This dish effortlessly marries simplicity with nourishment, offering a comforting meal that's easy to prepare and delightful to the palate.

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 5g
🍚 Carbs 37g
🧈 Fat 10g

🥗 Ingredients:

potatoes (150g)
rice or grains (50g)
cooking oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Begin by washing the potatoes thoroughly under running water. Peel them if desired, and then cut them into small, even cubes. 2. If using rice, rinse it under cold water until the water runs clear. For grains like quinoa or barley, follow the package instructions for rinsing. 3. Measure out the cooking oil, keeping it ready for use.

Cooking the Dish

1. In a large skillet, heat the cooking oil over medium heat. Once hot, add the cubed potatoes, tossing them occasionally, until they're golden brown and cooked through, about 15-20 minutes. 2. While the potatoes are cooking, prepare your choice of rice or grains according to package instructions. Aim for a fluffy texture, which will complement the potatoes. 3. Once both the potatoes and rice/grains are cooked, combine them gently in the skillet. Adjust the seasoning with salt and pepper to taste. Serve warm.

⭐️ Nutrition facts:

This sautéed potatoes with rice or grains dish is a perfect blend of complex carbohydrates and healthy fats, offering a balanced energy source. The potatoes contribute the bulk of the carbs and some protein, while the cooking oil adds healthy fats, making it a moderately low-calorie meal suitable for those monitoring their energy intake.