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track your foodRaw Eggs With Cream Recipe
Raw Eggs with Cream is a simple yet rich dish that is often appreciated for its high protein content and creamy texture. Known for being nutrient-dense, this meal can serve as a quick breakfast or a supplement for muscle gain.
π Western: Breakfast
- π₯ Calories 268kcal
- π Protein 18g
- π Carbs 2g
- π§ Fat 20g
π₯ Ingredients:
- eggs (150g)
- cream (20g)
π³ How to cook (1 serving):
Step 1: Crack the eggs
Crack open the raw eggs into a bowl. Be sure to check for any shell fragments.
Step 2: Whisk with cream
Pour the cream into the bowl with the raw eggs. Whisk together until the mixture is smooth and well-combined.
Step 3: Serve immediately
Pour the mixture into a glass or bowl and consume immediately. Optionally, you can add a pinch of salt or a dash of vanilla for extra flavor.
βοΈ Nutrition facts:
High in protein and healthy fats, Raw Eggs with Cream provides essential nutrients such as vitamin D, choline, and omega-3 fatty acids.
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