Rice With Salad Recipe

Name: Rice With Salad
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: cooked white rice: 150g; mixed salad greens: 50g; cucumber: 50g

cooked white rice mixed salad greens cucumber vegetarian vegan low fat low calorie weight loss lunch dinner

This simple yet refreshing dish combines the fluffy and comforting texture of cooked white rice with the crispness of mixed salad greens and cucumber. It's a light and easy meal, perfect for those seeking a low-calorie option without sacrificing satisfaction.

🌎 International: Main dish

🔥 Calories 350kcal
🍗 Protein 6g
🍚 Carbs 70g
🧈 Fat 4g

🥗 Ingredients:

cooked white rice (150g)
mixed salad greens (50g)
cucumber (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Step 1

Prepare approximately 150 grams of cooked white rice. You can use leftover rice or cook fresh rice according to package instructions. Ensure the rice is fluffy and not overly sticky for the best texture in this dish.

Step 2

Wash the mixed salad greens (approximately 50 grams) thoroughly and pat dry. You can use a salad spinner or a clean kitchen towel to remove excess water. This will keep your salad crisp and fresh.

Step 3

Wash and slice the cucumber (approximately 50 grams) into thin slices. The cucumber adds a refreshing crunch to the meal, complimenting the softer texture of the rice.

Step 4

Combine the cooked rice, mixed salad greens, and sliced cucumber in a bowl. Gently toss the components together to ensure an even distribution. Serve this dish immediately to enjoy its fresh flavors.

⭐️ Nutrition facts:

This meal is notably low in calories, with an approximate total of 350 kcal, making it an ideal choice for weight loss goals. It is also low in fat, with about 4 grams per serving, and offers a good balance of carbohydrates (approximately 70 grams) for energy. While not high in protein, providing around 6 grams per serving, it can be a part of a balanced diet when combined with other protein-rich meals throughout the day.