Grilled Cheese Sandwich With Lettuce And Tomato Recipe

Name: Grilled Cheese Sandwich With Lettuce And Tomato
Prep time: 10 minutes
Cook time: 8 minutes
Yield: 1
Cuisine: American
Ingredients: bread: 70g; cheddar cheese: 40g; butter: 8g; lettuce: 15g; tomato: 15g; mayonnaise: 10g

bread cheddar cheese butter lettuce tomato mayonnaise low lactose lunch dinner

A Grilled Cheese Sandwich with Lettuce and Tomato is a classic comfort food with a refreshing twist. This deliciously melty sandwich combines the savory flavors of cheese and bread with the freshness of lettuce and tomato, resulting in a delightful mix of textures and tastes. It's the perfect meal for anyone looking to enjoy a quick and satisfying dish that's both heartwarming and nutritious.

🌎 American: Sandwiches

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

bread (70g)
cheddar cheese (40g)
butter (8g)
lettuce (15g)
tomato (15g)
mayonnaise (10g)

🍳 How to cook (1 serving):

Cooking Time: 8 minutesPreperation Time: 10 minutes

Prepare the Ingredients

1. Take 2 slices of bread, approximately 60-80 grams. 2. Slice 30-50 grams of cheddar cheese or a similar variety. 3. Collect 5-10 grams of butter for grilling. 4. Wash and dry approximately 10-20 grams of lettuce. 5. Cut 1 to 2 slices of tomato, approximately 10-20 grams. 6. Measure out approximately 5-15 grams of mayonnaise or another condiment.

Assemble the Sandwich

1. Lay the slices of bread on a flat surface. 2. Spread the mayonnaise or your choice of condiment on one slice of bread if desired. 3. Place the sliced cheese on top of the bread. 4. Add the lettuce and then the slices of tomato on top of the cheese. 5. Cover with the second slice of bread, mayonnaise side down, if used.

Grill the Sandwich

1. Preheat a skillet or griddle over medium heat. 2. Spread butter on the outer sides of the sandwich. 3. Place the sandwich on the skillet, and grill for about 3-4 minutes on each side, or until the bread is golden brown, and the cheese has melted. 4. Press down lightly on the sandwich with a spatula for even grilling. 5. Once done, remove from heat and let cool slightly before serving.

⭐️ Nutrition facts:

This Grilled Cheese Sandwich with Lettuce and Tomato offers a good balance of macronutrients, providing an estimated 15-25 grams of protein, 30-50 grams of carbohydrates, and 20-35 grams of fats per serving. It's a hearty meal that can support energy levels and muscle maintenance, thanks to its protein and fat content, while the carbohydrates provide a quick source of energy. Additionally, the inclusion of fresh lettuce and tomato adds a nice touch of vitamins and minerals.