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Shrimp Salad Recipe

The Shrimp Salad is a light and refreshing dish that is perfect for a healthy lunch or dinner. This salad is packed with high-quality protein, essential vitamins, and minerals, making it a great option for those looking to maintain a balanced diet. With a delicious blend of cooked shrimp, crisp cucumber slices, juicy tomato wedges, and fresh mixed salad greens, this dish is both nutritious and flavorful. It's an ideal recipe for anyone looking to enjoy a meal that's not only satisfying but also low in calories.

Shrimp Salad

🌎 International: Salad

🥗 Ingredients:

  • cooked shrimp (100g)
  • cucumber, sliced (100g)
  • tomato wedges (100g)
  • mixed salad greens (50g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Thoroughly wash the cucumber, tomatoes, and mixed salad greens under cold water. 2. Slice the cucumber into thin slices. 3. Cut the tomatoes into wedges or cubes, depending on your preference. 4. If the cooked shrimp are not already peeled and deveined, do so at this stage. 5. Combine all the washed and prepped ingredients in a large salad bowl.

Assembling the Salad

1. Gently toss the sliced cucumber, tomato wedges, and cooked shrimp together in the salad bowl. 2. Add the mixed salad greens to the bowl and mix gently, ensuring all ingredients are evenly distributed. 3. For an extra flavor boost, consider adding a light dressing of your choice. A squeeze of lemon juice, a drizzle of olive oil, and a pinch of salt and pepper can enhance the flavors without adding too much in terms of calories or fat.

Serving

1. Once the salad is well mixed, serve immediately. 2. This dish can be enjoyed on its own for a light meal or paired with a whole-grain roll or slice of bread for a more filling option.

⭐️ Nutrition facts:

This Shrimp Salad is a low-calorie meal, with approximately 200 kcal per serving. It is rich in protein, offering about 20 grams per serving, which is essential for muscle repair and growth. The salad also contains a healthy balance of carbohydrates (approximately 10 grams) and fats (approximately 5 grams), making it a well-rounded meal. Moreover, it's packed with vitamins and minerals courtesy of the fresh vegetables.

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