Cabbage And Bologna Open Sandwich Recipe

Name: Cabbage And Bologna Open Sandwich
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: American
Ingredients: bologna slice: 40g; cabbage: 30g; mayonnaise: 20g

bologna slice cabbage mayonnaise low calorie low fat weight loss breakfast lunch

This Cabbage and Bologna Open Sandwich offers a quick and delightful meal option that's perfect for breakfast or lunch. It's a straightforward recipe that tantalizes your taste buds with its mix of flavors and textures. Crisp cabbage slaw paired with savory bologna and layered atop sliced bread turns a simple sandwich into a culinary experience.

🌎 American: Sandwiches

🔥 Calories 200kcal
🍗 Protein 12g
🍚 Carbs 15g
🧈 Fat 10g

🥗 Ingredients:

bologna slice (40g)
cabbage (30g)
mayonnaise (20g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Step 1: Prepare Cabbage Slaw

Thinly slice 1 cup of fresh cabbage and 1/4 of a red onion. In a medium bowl, mix the cabbage and onion with 2 tablespoons of mayonnaise, 1 teaspoon of white vinegar, salt, and pepper to taste. Mix until the cabbage is well coated and set aside.

Step 2: Prepare Bread and Bologna

Take two slices of your choice of bread (such as sourdough or rye) and toast them until golden brown. In a skillet over medium heat, lightly fry four slices of bologna until they begin to crisp at the edges.

Step 3: Assemble Sandwich

On each toasted slice of bread, place two slices of the fried bologna. Generously top with the cabbage slaw. Finish with a light drizzle of mustard if desired. Serve immediately while the bologna is warm.

⭐️ Nutrition facts:

This open sandwich provides a good balance of protein from the bologna and fiber from the cabbage, with moderate calories per serving. It is a relatively low-fat option and can be further customized with whole grain bread for additional dietary fiber.