Simple Health-focused Meal Recipe

Boiling the Eggs

1. Place the eggs in a pot and cover them with cold water. Bring the water to a boil over medium-high heat. 2. Once boiling, reduce the heat to medium-low and let simmer for 8-10 minutes for a soft-boiled consistency. 3. Remove the eggs from the heat, and place them in cold water to stop the cooking process. Peel them when they are cool enough to handle.

Steaming the Broccoli

1. Rinse fresh broccoli florets under cold water and trim off any excess stems. 2. Fill a pot with enough water to reach the bottom of the steamer basket. Bring the water to a simmer. 3. Place broccoli florets in the steamer basket over the simmering water. Cover and steam for 4-5 minutes, or until the broccoli is tender but still crisp.

Preparing the Oatmeal

1. In a medium saucepan, bring 2 cups of water (or milk for a creamier texture) to a boil. 2. Stir in 1 cup of rolled oats and reduce the heat to medium-low. 3. Cook, stirring frequently, for 5-7 minutes or until the oats have absorbed the liquid and are creamy in texture. 4. Optional: Enhance your oatmeal with a pinch of salt, cinnamon, or a drizzle of honey for added flavor.