Barley With Breaded And Fried Cutlets Recipe

Name: Barley With Breaded And Fried Cutlets
Prep time: 20 minutes
Cook time: 40-50 minutes
Yield: 2
Cuisine: Fusion
Ingredients: barley: 175g; breaded cutlets or patties: 80g; breadcrumbs: 15g; oil: 10g; seasonings and spices: 1g; additional fillers or binders: 7g

barley breaded cutlets or patties breadcrumbs oil seasonings and spices additional fillers or binders lunch dinner

Introducing the delightful dish that artfully combines the wholesome goodness of barley with the savory crunch of breaded and fried cutlets, creating a harmonious blend of flavors and textures that's sure to tantalize your taste buds. Whether you choose chicken for a meaty feast or opt for vegetarian patties for a plant-based twist, this versatile dish promises a fulfilling meal experience.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 10g

🥗 Ingredients:

barley (175g)
breaded cutlets or patties (80g)
breadcrumbs (15g)
oil (10g)
seasonings and spices (1g)
additional fillers or binders (7g)

🍳 How to cook (2 servings):

Cooking Time: 40-50 minutesPreperation Time: 20 minutes

Preparing the Barley

1. Measure approximately 150-200 grams of barley. Rinse thoroughly under cold water. 2. In a medium saucepan, bring water to a boil and add the barley. Simmer for 30-40 minutes or until tender and most of the water has been absorbed. 3. Drain any excess water and set aside to cool.

Preparing the Cutlets or Patties

1. If using chicken, slice the chicken breasts into 60-100 gram portions. For vegetarian patties, prepare your mixture according to the recipe. 2. Coat the cutlets or patties evenly in breadcrumbs. For added flavor, season with your choice of spices. 3. Heat oil in a pan over medium heat. Once hot, carefully add the breaded cutlets or patties. Fry until golden brown on both sides and cooked through, approximately 3-5 minutes per side. 4. Once cooked, place the cutlets or patties on a paper towel to remove excess oil.

Serving

1. Serve the cooked barley on a plate. Top with the fried cutlets or patties. 2. Optionally, you can add a side of steamed vegetables or a fresh salad to complement the dish.

⭐️ Nutrition facts:

This meal is a balanced blend of carbs, protein, and fat, making it an excellent source of energy and nutrients. It's particularly rich in protein, especially if chicken cutlets are used, which supports muscle repair and growth. The barley provides a good source of fiber, aiding digestion and promoting a feeling of fullness. Additionally, the use of minimal oil for frying keeps the fat content moderate.