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track your foodSimple Pasta Dish With Chicken And A Side Salad Recipe
This dish is a delightful fusion of flavors and textures, marrying the heartiness of pasta with succulent chicken and a refreshing side salad. Perfect for any meal, this dish strikes a balance between indulgence and nutrition, providing a satisfying yet health-conscious option.
π Fusion: Main Course
- π₯ Calories 400kcal
- π Protein 25g
- π Carbs 50g
- π§ Fat 10g
π₯ Ingredients:
- spaghetti (100g)
- chicken breast, cooked (70g)
- young cabbage (50g)
- cucumber (50g)
π³ How to cook (1 serving):
Cook the Pasta
Begin by boiling water in a large pot. Add a pinch of salt and the spaghetti. Cook according to package instructions until al dente, then drain and set aside.
Prepare the Chicken
While the pasta is cooking, season the chicken breast with salt and pepper. Heat a skillet over medium heat and add vegetable oil or butter. Cook the chicken for 5-7 minutes on each side or until fully cooked through. Let it rest for a few minutes, then slice it into strips.
Make the Salad
Combine sliced cucumber and chopped young cabbage in a salad bowl. You can add your favorite dressing or simply dress with olive oil, lemon juice, salt, and pepper to taste.
Assemble the Dish
Place a serving of pasta on a plate, top it with sliced chicken, and serve the refreshing salad on the side. You can add a sprinkle of parmesan cheese or fresh herbs on top for extra flavor.
βοΈ Nutrition facts:
This pasta dish with chicken and side salad is a nutritious meal with a good balance of protein, carbohydrates, and fats. It's particularly high in protein, aiding in muscle repair and growth, while the salad adds a fresh component full of vitamins and minerals.
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π₯ 300kcal β’ π 40g β’ π 18g β’ π§ 8g
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