Mixed Vegetable Medley With Diced Ham Recipe

Name: Mixed Vegetable Medley With Diced Ham
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: mixed vegetables (carrots, peas, corn, green beans): 200g; diced ham: 75g; cooking oil or butter: 15g

mixed vegetables (carrots, peas, corn, green beans)diced ham cooking oil or butter low fat weight loss lunch dinner

The Mixed Vegetable Medley with Diced Ham is a colorful, nutritious, and easy-to-make dish that brings together the crunch and flavors of assorted vegetables with the savory goodness of ham. Perfect for a light yet satisfying meal, this dish is designed to approximate 300 calories per serving, making it an excellent choice for those mindful of their caloric intake. With a balanced mix of protein, carbs, and fats, it caters to essential macronutrient needs, providing approximately 20 grams of protein, 35 grams of carbs, and 10 grams of fat per serving.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

mixed vegetables (carrots, peas, corn, green beans) (200g)
diced ham (75g)
cooking oil or butter (15g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation of Mixed Vegetables and Ham

Start by thoroughly washing the mixed vegetables (carrots, peas, corn, and green beans) to ensure they are clean. Dice the ham into small, bite-sized pieces. In a large skillet or frying pan, heat 1 tablespoon of cooking oil or butter over medium heat. Once hot, add the diced ham and sauté until lightly browned. Add the mixed vegetables to the pan and stir well to combine with the ham. Cook together for 5-7 minutes, or until the vegetables are tender but still slightly crunchy.

Serving

Once the mixed vegetables and ham are fully cooked, remove from heat. Serve hot as a standalone dish or as a side to your main course. This delightful medley can also be customized with additional seasonings or sauces to suit your taste preferences.

⭐️ Nutrition facts:

This dish is a great source of protein and rich in various vitamins and minerals thanks to the mixed vegetables. It's also relatively low in fat, making it a heart-healthy choice.