Simple Sauteed Mushroom And Veggie Meal Recipe

Name: Simple Sauteed Mushroom And Veggie Meal
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: mushrooms: 100g; tomato: 100g; cucumber: 50g; whole grain bread: 35g; olive oil or cooking oil: 10g

mushrooms tomato cucumber whole grain bread olive oil or cooking oil vegetarian low fat low calorie weight loss lunch dinner

This simple and hearty vegetarian meal consists of sautéed mushrooms, freshly sliced tomatoes, crisp cucumbers, and a slice of whole grain bread. It's a nutrient-rich option that combines the earthy flavors of mushrooms with the fresh crispness of summer vegetables, making it an ideal choice for a light lunch or dinner.

🌎 Global: Vegetarian

🔥 Calories 250kcal
🍗 Protein 12.5g
🍚 Carbs 35g
🧈 Fat 7.5g

🥗 Ingredients:

mushrooms (100g)
tomato (100g)
cucumber (50g)
whole grain bread (35g)
olive oil or cooking oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepping the Vegetables

1. Clean the mushrooms with a damp cloth and slice them. Slice the tomato and cucumber into thin rounds.

Sautéing the Mushrooms

2. Heat a skillet over medium heat and add a small amount of olive oil or cooking oil. Once hot, add the mushrooms and sauté until they're lightly browned and tender. Season with salt and pepper to taste.

Assembling the Meal

3. Toast a slice of whole grain bread until golden and crispy. Arrange the sautéed mushrooms, sliced tomatoes, and cucumbers on a plate. Serve the toasted bread on the side.

⭐️ Nutrition facts:

This meal is low in calories but high in nutritional value, providing a good balance of protein, carbohydrates, and healthy fats. The mushrooms are a great source of protein and vitamin D, while the whole grain bread adds fiber for digestive health. The tomatoes and cucumbers offer vitamins C and K, plus hydration.