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track your foodSpaghetti Alle Cozze (spaghetti With Mussels) Recipe
Spaghetti alle Cozze, or Spaghetti with Mussels, is a classic Italian seafood dish that combines the hearty texture of spaghetti with the rich, oceanic flavors of mussels. This dish is a fantastic choice for anyone looking to indulge in the tastes of the Mediterranean coast. Perfectly cooked spaghetti is tossed with succulent mussels in a savory sauce made from garlic, olive oil, and a splash of white wine, creating a simple yet incredibly flavorful meal. This dish not only satisfies your seafood cravings but also offers a balanced nutritional profile. With the flexibility to add optional ingredients like chili flakes, butter, or Parmesan cheese, you can customize the flavor to suit your palate.
🌎 Italian: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 40g
- 🍚 Carbs 100g
- 🧈 Fat 16g
🥗 Ingredients:
- spaghetti (125g)
- mussels (150g)
- olive oil (15g)
- garlic (10g)
- white wine (75g)
- salt (0g)
- pepper (0g)
- fresh parsley (5g)
- basil (1g)
🍳 How to cook (2 servings):
Prepping the Mussels
Begin by thoroughly cleaning the mussels under cold water. Be sure to remove any beards or barnacles. Discard any mussels that are already open or don't close when tapped lightly.
Cooking the Pasta
Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, following the package instructions.
Making the Sauce
In a large pan over medium heat, add olive oil and finely chopped garlic. Sauté until fragrant. Add the cleaned mussels, cover the pan, and cook until the mussels open up, about 5 minutes. Add the white wine, and continue to cook, allowing the alcohol to evaporate. Season with salt and pepper to taste.
Combining the Dish
Once the pasta is cooked, drain it and add to the pan with the mussels and sauce. Toss everything together until the pasta is coated in the sauce. Finely chop the fresh parsley and add it to the pan, mixing it into the dish.
Serving
Serve the dish hot, garnished with basil leaves (and optional chili flakes, butter, or grated Parmesan cheese if desired).
⭐️ Nutrition facts:
A serving of Spaghetti alle Cozze offers a good balance of macronutrients, with a significant source of protein from the mussels, complex carbohydrates from the spaghetti, and healthy fats from the olive oil. This dish is high in beneficial nutrients such as omega-3 fatty acids, vitamins A and B12, and minerals like iron and manganese.
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