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track your foodСмажена Форель На Соняшниковій Олії З Маринованими Мідіями Та Помідорами Чері Recipe
Grilled Salmon with Mushrooms and Tomato Slices is a savory dish that brings together the rich flavors of perfectly grilled salmon, the earthy taste of mushrooms, and the juicy freshness of tomato slices. This dish is grilled to perfection, serving as a light yet satisfying meal that’s high in protein and low in carbohydrates. Whether you're looking to impress guests at a dinner party or simply want a healthy meal that doesn't skimp on flavor, this dish delivers on all fronts.
🌎 Mediterranean: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 30g
- 🍚 Carbs 8g
- 🧈 Fat 25g
🥗 Ingredients:
- форель (150g)
- мідії (100g)
- помідори чері (150g)
- соняшникова олія (0.5g)
- сіль (0.5g)
- перець (0.5g)
- зелені трави (0.5g)
🍳 How to cook (2 servings):
Preparation
1. Start by preparing the salmon. Clean the salmon and pat it dry with paper towels. Season it with salt, pepper, and any other herbs of your choosing. 2. Clean the mushrooms and slice them, and slice the tomatoes as well. 3. Preheat your grill (or grill pan) to medium-high heat and brush it with olive oil.
Cooking
4. Place the salmon on the grill, skin-side down, and grill for about 4-5 minutes on each side, or until the salmon is thoroughly cooked and flakes easily with a fork. 5. While the salmon is grilling, place the mushrooms and tomato slices on the grill. Grill them for about 2-3 minutes on each side, or until they're tender and slightly charred. 6. Once everything is cooked, arrange the salmon on a plate and top it with the grilled mushrooms and tomato slices. Drizzle any remaining olive oil over the top, and season with a bit more salt and pepper if desired.
⭐️ Nutrition facts:
This dish has an approximate calorie range of 350-500 kcal per serving. It is notably high in protein, with about 25-40 grams per serving, while keeping the carbs low at approximately 5-10 grams. The fat content ranges from 15-25 grams, making it a balanced meal that supports healthy weight management and muscle maintenance. The omega-3 fatty acids from the salmon, along with vitamins and minerals from the vegetables, contribute to overall health and wellness.
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