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Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing Recipe

Name: Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 60g; smoked salmon: 50g; avocado: 50g; cream cheese: 30g; eggs: 100g; leafy greens for the salad: 30g; cucumber: 30g; balsamic glaze or vinaigrette: 15g; salt: 0g; pepper: 0g

whole grain bread smoked salmon avocado cream cheese eggs leafy greens for the salad cucumber balsamic glaze or vinaigrette salt pepper gluten free low lactose muscle gain weight loss breakfast lunch dinner

This dish combines the rich, smooth flavors of smoked salmon and avocado on toast with the comforting warmth of scrambled eggs, complemented by the crisp freshness of a leafy salad drizzled with balsamic dressing. A wholesome and nutritious meal, it strikes a perfect balance between hearty and light, delivering a range of textures and flavors in each bite. Ideal for those seeking a fulfilling yet health-conscious option, this dish is packed with good fats, proteins, and fibers, promising both satisfaction and energy.

Smoked salmon and avocado on toast, scrambled eggs, salad with balsamic dressing

🌎 Fusion: Breakfast/Brunch

🔥 Calories 800kcal
🍗 Protein 37g
🍚 Carbs 60g
🧈 Fat 45g

🥗 Ingredients:

whole grain bread (60g)
smoked salmon (50g)
avocado (50g)
cream cheese (30g)
eggs (100g)
leafy greens for the salad (30g)
cucumber (30g)
balsamic glaze or vinaigrette (15g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Smoked Salmon and Avocado on Toast

Begin by toasting the whole grain bread to your liking. In a separate bowl, mash the avocado and mix in some salt and pepper for taste. Spread a thin layer of cream cheese on the toast, followed by the mashed avocado. Top with slices of smoked salmon and a sprinkle of black pepper. Optional: Add a drizzle of lemon juice for extra zing.

Scrambled Eggs

Crack the eggs into a bowl, add a pinch of salt and pepper, and beat them until the mixture is smooth. Heat a pan over medium heat, add a small amount of butter or oil, and pour in the eggs. Gently stir the eggs as they cook, ensuring they remain soft and slightly runny. Once cooked to your preference, remove from heat.

Salad with Balsamic Dressing

In a salad bowl, combine leafy greens, sliced cucumber, and any other desired salad components. Drizzle balsamic glaze or vinaigrette over the top, and toss the salad to ensure an even coating. Season with a pinch of salt and pepper to taste.

⭐️ Nutrition facts:

This meal is a fantastic source of high-quality proteins from the smoked salmon and eggs, heart-healthy monounsaturated fats from the avocado, and whole grains from the bread. It's also high in fiber, vitamins, and antioxidants, thanks to the leafy greens and vegetables in the salad.