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track your foodSmoked Salmon And Avocado Toast Recipe
Smoked Salmon and Avocado Toast is a delicious and nutritious meal that's perfect for any time of day. It's a quick and easy dish that combines the rich, smoky flavor of salmon with the creamy, healthy fats found in avocado, all atop a slice of crispy toast.
![Smoked Salmon and Avocado Toast](https://plate.bot/api/6698aa6c049d327c2616c8b1.png)
🌎 American: Main Course
- 🔥 Calories 315kcal
- 🍗 Protein 19g
- 🍚 Carbs 26g
- 🧈 Fat 16g
🥗 Ingredients:
- smoked salmon (50g)
- avocado (50g)
- whole grain bread (60g)
- arugula (10g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all necessary ingredients: smoked salmon, a ripe avocado, whole grain bread, lemon juice, salt, pepper, and any optional toppings such as cherry tomatoes, microgreens, or red onion.
Step 2: Toast the Bread
Toast the slices of whole grain bread to your desired level of crispiness.
Step 3: Prepare Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it's creamy. Add a squeeze of lemon juice, and season with salt and pepper to taste.
Step 4: Assemble the Toast
Spread the mashed avocado evenly over the toasted bread slices. Layer the smoked salmon on top of the avocado. Add any optional toppings you've chosen.
Step 5: Serve
Serve immediately and enjoy your Smoked Salmon and Avocado Toast!
⭐️ Nutrition facts:
This dish is rich in healthy fats from the avocado and omega-3 fatty acids from the smoked salmon, making it a nutritious option. It's also high in protein and provides a good amount of fiber if you use whole grain bread.
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![Smoked Salmon On Avocado Toast With Scrambled Eggs And A Side Of Butter And Ketchup](https://plate.bot/api/6603e4e9b16b250517ceaec9.png)
🔥 750kcal • 🍚 50g • 🍗 42.5g • 🧈 50g
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