Smoothie Bowl Recipe

Name: Smoothie Bowl
Prep time: 10 mins
Cook time: 0 mins
Yield: 1
Cuisine: Global
Ingredients: leafy greens: 30g; banana: 100g; avocado: 50g; plant-based milk: 100g; rolled oats: 30g; sliced almonds: 10g; pecan nuts: 10g; chia seeds: 5g

leafy greens banana avocado plant-based milk rolled oats sliced almonds pecan nuts chia seeds gluten free vegetarian vegan breakfast

This smoothie bowl is a vibrant and nourishing meal, perfect for a refreshing start to your day or a wholesome snack. It creatively combines a variety of fruits, vegetables, and other nutritious ingredients into a thick blend that's served in a bowl, beautifully topped with nuts, seeds, and grains for added texture and nutritional benefits.

🌎 Global: Breakfast

🔥 Calories 450kcal
🍗 Protein 10g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

leafy greens (30g)
banana (100g)
avocado (50g)
plant-based milk (100g)
rolled oats (30g)
sliced almonds (10g)
pecan nuts (10g)
chia seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 0 minsPreperation Time: 10 mins

Preparing the Smoothie Base

Start by adding leafy greens like spinach or kale to your blender, along with a sweet fruit like banana or mango for sweetness and texture. Incorporate an avocado for creaminess and healthy fats. Blend these with your choice of plant-based milk or yogurt, such as almond, soy, coconut, or others, until smooth and creamy.

Adding Toppings

Pour your smoothie mixture into a bowl. Sprinkle rolled oats, sliced almonds, pecan nuts, and chia seeds over the top. If desired, add additional fruits like banana slices or berries for extra color and sweetness.

⭐️ Nutrition facts:

This smoothie bowl is rich in vitamins, minerals, and dietary fiber from its fruit and vegetable content. It also contains healthy fats from nuts and potentially avocado, along with a modest amount of protein from nuts, seeds, and plant-based milk.