Buckwheat With Salad And Ham Sandwich Recipe

Buckwheat

1. Rinse 1 cup of buckwheat under cold water until the water runs clear. 2. In a medium saucepan, bring 2 cups of water to a boil. 3. Add the buckwheat to the boiling water and reduce the heat to low. 4. Cover and simmer for 15-20 minutes, or until the buckwheat is tender and the liquid is absorbed. 5. Fluff with a fork and set aside.

Salad

1. In a large bowl, combine 2 cups of mixed greens, 1 diced cucumber, 1 chopped tomato, and 1/4 cup of thinly sliced red onion. 2. Drizzle with 2 tablespoons of olive oil and 1 tablespoon of balsamic vinegar. 3. Season with salt and pepper to taste, and toss to combine.

Ham Sandwich

1. Take two slices of whole grain bread. 2. Spread a thin layer of mustard on one slice and mayonnaise on the other. 3. Layer 2-3 slices of ham, 1 slice of Swiss cheese, 2-3 slices of tomato, and a few leaves of lettuce. 4. Close the sandwich with the other slice of bread, and cut in half.