plate.bot

🏠 Track your food / Recipes / Breakfast Plate With Toast, Prosciutto, Sun-dried Tomatoes, Fried Eggs, And Salad

Breakfast Plate With Toast, Prosciutto, Sun-dried Tomatoes, Fried Eggs, And Salad Recipe

Name: Breakfast Plate With Toast, Prosciutto, Sun-dried Tomatoes, Fried Eggs, And Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: toast: 60g; prosciutto: 40g; sun-dried tomatoes: 20g; eggs: 100g; spinach leaves: 30g; cherry tomatoes: 45g; cucumber slices: 40g; seasoning: 5g

toast prosciutto sun-dried tomatoes eggs spinach leaves cherry tomatoes cucumber slices seasoning low calorie low lactose weight loss breakfast

Start your day with a nutritious and flavorful breakfast plate featuring toast, prosciutto, sun-dried tomatoes, fried eggs, and a fresh salad. Packed with a good balance of proteins, carbs, and fats, this meal is designed to keep you energized throughout the morning. With approximately 550 kcal per serving, it's a satisfying option that doesn't compromise on taste or health.

Breakfast plate with toast, prosciutto, sun-dried tomatoes, fried eggs, and salad

🌎 Fusion: Breakfast

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 30g

🥗 Ingredients:

toast (60g)
prosciutto (40g)
sun-dried tomatoes (20g)
eggs (100g)
spinach leaves (30g)
cherry tomatoes (45g)
cucumber slices (40g)
seasoning (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Toast

Begin by toasting two slices of your preferred bread until they are golden and crispy. Set them aside on a serving plate.

Cooking the Eggs

Heat a non-stick skillet over medium heat. Crack two large eggs into the skillet and cook them to your desired level of doneness. Season with a pinch of salt and chili flakes for a bit of kick.

Arranging the Prosciutto and Sun-dried Tomatoes

On the serving plate with the toast, arrange two slices of prosciutto and four sun-dried tomatoes evenly.

Assembling the Salad

In a mixing bowl, toss together one cup of spinach leaves, three cherry tomatoes (halved), and five cucumber slices. You can drizzle a little olive oil and sprinkle some salt for extra flavor.

Serving

Place the cooked eggs atop the toast and serve the prosciutto, sun-dried tomatoes, and salad on the side. Enjoy your balanced and delicious breakfast plate!

⭐️ Nutrition facts:

This breakfast plate is a great source of protein, which is essential for muscle repair and growth. It also offers a balance of carbohydrates and fats to fuel your day. The inclusion of spinach and tomatoes provides vitamins and antioxidants, beneficial for overall health.