Poached Eggs With Tomato, Avocado, And Bell Pepper Recipe

Name: Poached Eggs With Tomato, Avocado, And Bell Pepper
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: International
Ingredients: eggs: 100g; tomato: 80g; avocado: 80g; bell pepper: 100g

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This delightful dish features perfectly poached eggs served atop a bed of fresh tomato and avocado, now enhanced with the addition of bell pepper for an extra crunch and burst of flavor. An excellent choice for a healthy and satisfying meal.

Poached Eggs with Tomato, Avocado, and Bell Pepper

🌎 International: Main Course

🔥 Calories 345kcal
🍗 Protein 14g
🍚 Carbs 18g
🧈 Fat 26g

🥗 Ingredients:

eggs (100g)
tomato (80g)
avocado (80g)
bell pepper (100g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare Ingredients

1. Slice the tomato, avocado, and bell pepper into even pieces. 2. Bring a pot of water to a gentle simmer.

Poach Eggs

1. Crack the eggs into individual small bowls. 2. Create a gentle whirlpool in the simmering water using a spoon. 3. Slide the eggs one by one into the water and poach for 3-4 minutes or until the whites are set and the yolks are still runny. 4. Remove the eggs using a slotted spoon and drain on a paper towel.

Assemble

1. Arrange the tomato, avocado, and bell pepper slices on a plate. 2. Place the poached eggs on top of the vegetables. 3. Season with salt and pepper to taste. 4. Optionally, garnish with fresh herbs like parsley or cilantro.

⭐️ Nutrition facts:

Loaded with healthy fats from the avocado, protein from the eggs, and vitamins from the tomato and bell pepper, this dish is both nutritious and delicious.