Smoked Salmon Omelette With Salad Recipe

Name: Smoked Salmon Omelette With Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Western
Ingredients: eggs: 150g; smoked salmon: 50g; mixed greens: 30g; cream cheese: 30g; capers: 5g; olive oil: 15g; balsamic reduction: 10g

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The Smoked Salmon Omelette with Salad is a luxurious and nutritious dish, combining the rich flavors of smoked salmon with the fluffy texture of an omelette, paired with a fresh salad. This dish is an excellent choice for those looking to enjoy a high-protein, low-carb meal, making it perfect for a healthy breakfast or a light lunch. With approximately 550 kcal per serving, it offers a balanced mix of about 35 grams of protein, 15 grams of carbs, and 40 grams of fat, contributing to satiety and energy without overindulgence.

🌎 Western: Main Dish

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 40g

🥗 Ingredients:

eggs (150g)
smoked salmon (50g)
mixed greens (30g)
cream cheese (30g)
capers (5g)
olive oil (15g)
balsamic reduction (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Gather all the necessary ingredients: 2-3 large eggs, 50 grams of smoked salmon, 30 grams of mixed greens, 30 grams of cream cheese, 5 grams of capers, 15 grams of olive oil for cooking and dressing, 10 grams of balsamic reduction, and salt and pepper to taste.

Make the Omelette

Beat the eggs in a bowl and season with salt and pepper. Heat a portion of the olive oil in a non-stick pan over medium heat. Pour in the eggs, and cook until they begin to set. Spread the cream cheese and lay the smoked salmon slices over half of the omelette. Fold the omelette in half to cover the filling and continue cooking until the eggs are set but still moist.

Prepare the Salad

Toss the mixed greens with the remaining olive oil, balsamic reduction, and capers. Season with salt and pepper to taste.

Serve

Serve the omelette with the fresh salad on the side. Enjoy a nutritious and satisfying meal rich in protein and healthy fats.

⭐️ Nutrition facts:

This dish is high in protein and omega-3 fatty acids from the smoked salmon, providing essential nutrients for brain and heart health. The mixed greens add a variety of vitamins and minerals, making it a nutrient-packed meal.