Smoked Salmon And Eggs On Toast With A Side Salad Recipe

Name: Smoked Salmon And Eggs On Toast With A Side Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: smoked salmon: 50g; whole grain bread: 70g; eggs: 100g; spinach: 30g; bell peppers: 50g; cucumber: 50g; olive oil: 5g; avocado: 30g

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This delightful Smoked Salmon and Eggs on Toast with a Side Salad dish is a perfect blend of protein-rich salmon and eggs, fiber-packed whole grain bread, and a colorful, nutrient-rich side salad made with spinach, bell peppers, and cucumber, all drizzled with a light olive oil dressing. Paired with creamy avocado spread on toast, this dish combines a variety of textures and flavors that are bound to satisfy both your taste buds and nutritional needs.

🌎 American: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

smoked salmon (50g)
whole grain bread (70g)
eggs (100g)
spinach (30g)
bell peppers (50g)
cucumber (50g)
olive oil (5g)
avocado (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Salad Preparation

Begin by washing the spinach, bell peppers, and cucumber thoroughly. Slice the bell peppers and cucumber into thin strips or pieces. In a large bowl, combine the spinach, bell peppers, and cucumber. Drizzle with olive oil and toss gently to coat the veggies evenly. Set aside.

Avocado Spread Preparation

Cut the avocado in half and remove the pit. Scoop out the avocado flesh into a bowl and mash it using a fork until it reaches a smooth consistency. You can add a pinch of salt and lemon juice for extra flavor if desired.

Eggs Cooking

In a non-stick frying pan, crack the eggs and cook them to your liking - either scrambled, poached, or fried. Season with a pinch of salt and pepper.

Assembling the Toast

Toast the slice of whole grain bread to your preference. Once toasted, spread the mashed avocado evenly over the bread. Top the avocado spread with slices of smoked salmon and then place the cooked eggs on top. Serve immediately with the side salad on the side.

⭐️ Nutrition facts:

This dish is approximately 400 calories and contains about 25 grams of protein, 35 grams of carbs, and 20 grams of fat - making it a balanced meal with a good mix of macronutrients. It's also high in fiber due to the whole grain bread and the vegetables in the salad, and rich in omega-3 fatty acids thanks to the smoked salmon.