Spaghetti With Meat Patties And Cucumber-radish Salad Recipe

Name: Spaghetti With Meat Patties And Cucumber-radish Salad
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: spaghetti: 125g; ground meat for patties (beef or mix): 125g; cooking oil for frying patties: 15g; salt: 0g; pepper: 0g; herbs or seasonings for patties (e.g., garlic powder, onion powder, herbs): 1g; cucumber: 75g; radishes: 75g; vinegar or salad dressing: 15g; herbs (e.g., dill, parsley): 1g

spaghetti ground meat for patties (beef or mix)cooking oil for frying patties salt pepper herbs or seasonings for patties (e.g., garlic powder, onion powder, herbs)cucumber radishes vinegar or salad dressing herbs (e.g., dill, parsley)low lactose lunch dinner

Spaghetti with meat patties and cucumber-radish salad is a delectable and balanced meal that combines the hearty comfort of pasta and meat with the refreshing crunch of a vegetable salad. This dish encompasses a nourishing mix of carbohydrates from the spaghetti, proteins and fats from the meat patties, and a burst of freshness and vitamins from the cucumber-radish salad. It's a versatile meal that can be tailored to suit different dietary needs and is perfect for a satisfying lunch or dinner.

🌎 International: Main Course

🔥 Calories 800kcal
🍗 Protein 30g
🍚 Carbs 105g
🧈 Fat 37g

🥗 Ingredients:

spaghetti (125g)
ground meat for patties (beef or mix) (125g)
cooking oil for frying patties (15g)
salt (0g)
pepper (0g)
herbs or seasonings for patties (e.g., garlic powder, onion powder, herbs) (1g)
cucumber (75g)
radishes (75g)
vinegar or salad dressing (15g)
herbs (e.g., dill, parsley) (1g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Spaghetti Preparation

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. 2. Drain the pasta and set aside, keeping it warm.

Meat Patties

1. In a mixing bowl, combine the ground meat with salt, pepper, and your choice of herbs or seasonings. Mix well. 2. Form the mixture into small to medium-sized patties. 3. Heat cooking oil in a frying pan over medium heat. Once hot, add the patties and cook until they are browned on both sides and cooked through, about 4-5 minutes per side. 4. Remove the patties from the pan and drain on paper towels to remove excess oil.

Cucumber-Radish Salad

1. Thinly slice the cucumber and radishes. 2. In a mixing bowl, combine cucumber, radishes, vinegar or salad dressing, salt, pepper, and herbs if using. Toss well to coat.

⭐️ Nutrition facts:

The meal offers a good balance of macronutrients, with a total calorie count of approximately 700-900 kcal. The protein content ranges from 25-35 grams, vital for muscle repair and growth. Carbohydrates, approximately 90-120 grams, provide the body with needed energy, while fats, at about 30-45 grams, are essential for nutrient absorption and hormone production. This dish also includes a variety of vitamins and minerals from the vegetables.