Oatmeal With Tuna Recipe

Name: Oatmeal With Tuna
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: rolled oats: 50g; water or milk: 240g; tuna: 75g; salt/seasoning: 0g

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A unique concoction that combines the wholesomeness of oatmeal with the high-protein content of tuna, this dish is intriguing for those looking to incorporate more protein into their breakfast or any meal of the day. Dubbed 'Oatmeal with Tuna', this dish is not your everyday meal but presents a nutritional powerhouse with a good balance of carbs, protein, and fats.

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 10g

🥗 Ingredients:

rolled oats (50g)
water or milk (240g)
tuna (75g)
salt/seasoning (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Step 1

Cook the rolled oats with water or milk according to package instructions until the oatmeal is creamy and fully cooked.

Step 2

While the oatmeal is cooking, prepare the tuna. If using canned tuna, drain it well. For fresh tuna, cook until it's fully done and then shred it into smaller pieces.

Step 3

Mix the tuna into the cooked oatmeal, or top the oatmeal with the shredded tuna.

Step 4

Season with salt and any other desired seasonings to taste.

⭐️ Nutrition facts:

This dish is high in protein, thanks to the tuna, and provides a good source of complex carbohydrates from the oatmeal. It's low in fat, making it a heart-healthy option that can support muscle gain and weight loss goals. The meal's calorie estimate ranges between 350 to 450 kcal, with approximately 25 to 35 grams of protein, 40 to 60 grams of carbs, and 5 to 15 grams of fat.