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track your foodHomemade Creamy Chicken With Rice And Cucumbers Recipe
This delicious homemade meal strikes a perfect balance between hearty and healthful eating. Comprising white rice, a delectable creamy chicken dish, and fresh sliced cucumbers, it's a versatile meal that can adapt to suit various dietary needs. Whether you're looking for a nourishing lunch or a satisfying dinner, this meal promises a wholesome and comforting dining experience.
🌎 Fusion: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 35g
- 🍚 Carbs 80g
- 🧈 Fat 20g
🥗 Ingredients:
- white rice (175g)
- chicken (135g)
- cream or coconut milk (40g)
- cucumbers (75g)
- spices and herbs (0g)
- cooking oil (10g)
🍳 How to cook (1 serving):
Preparing the White Rice
1. Measure 150-200 grams of white rice. Rinse thoroughly under cold water until the water runs clear. 2. In a pot, bring 2 cups of water to a boil. Add the rinsed rice and a pinch of salt. Simmer on low heat with the lid on for 18-20 minutes, or until the water is absorbed and the rice is tender. Fluff with a fork before serving.
Cooking the Creamy Chicken
1. Cut 120-150 grams of chicken into bite-sized pieces. Season with salt, pepper, and any preferred herbs (e.g., garlic powder). 2. In a pan, heat 5-15 mL of cooking oil over medium heat. Add the seasoned chicken and cook until golden brown and cooked through. 3. Reduce the heat and add 30-50 mL of cream or coconut milk. Simmer for a few minutes until the sauce thickens slightly. Adjust seasoning to taste.
Preparing the Cucumbers
1. Wash and slice 50-100 grams of cucumbers. For added flavor, sprinkle a little salt and pepper on the cucumber slices. To assemble the meal, serve the creamy chicken alongside the white rice and fresh cucumber slices. This dish not only offers a well-rounded nutritional profile but also a satisfying mix of flavors and textures.
⭐️ Nutrition facts:
This meal is an excellent source of protein, thanks to the chicken, and also provides a good amount of carbs from the white rice, making it a great option for refueling after a workout. The cucumbers add a refreshing crunch, making it a balanced dish in terms of texture and nutrition. With a moderate amount of fat, mainly from the chicken and the cooking oil, it serves as a balanced meal for those looking to maintain a healthy diet.
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