Vegetable Omelette With Spinach Recipe

Name: Vegetable Omelette With Spinach
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; spinach: 30g; tomatoes: 30g; feta cheese: 30g; salt: 0g; pepper: 0g; olive oil: 5g

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The Vegetable Omelette with Spinach is a nutritious and flavorful dish that combines the rich protein content of eggs with the freshness of vegetables such as spinach and tomatoes. This omelette, enhanced with the tangy taste of feta cheese and seasoned with salt and pepper, is cooked in a light coating of olive oil for a delightful taste and texture. With approximately 300 kcal and balanced macros, it's a wonderful choice for anyone looking to maintain a healthy diet without compromising on taste.

🌎 International: Breakfast

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
spinach (30g)
tomatoes (30g)
feta cheese (30g)
salt (0g)
pepper (0g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

1. Wash and chop the spinach into small pieces. 2. Dice the tomatoes. 3. Crumble the feta cheese into smaller pieces.

Cooking

1. Heat a non-stick skillet over medium heat and add the olive oil. 2. Beat the eggs in a bowl and season with salt and pepper. 3. Pour the eggs into the skillet. Once the edges start to set, sprinkle the chopped spinach, diced tomatoes, and crumbled feta cheese evenly over one half of the omelette. 4. Carefully fold the other half of the omelette over the filling. 5. Cook until the eggs are set and the filling is heated through, about 2-3 minutes. 6. Carefully slide the omelette onto a plate and serve hot.

⭐️ Nutrition facts:

This omelette is a great source of protein, with approximately 20 grams, making it ideal for muscle repair and growth. Despite its richness, it maintains a low carbohydrate content of about 10 grams, perfect for those watching their carb intake. The dish also provides healthy fats, approximately 20 grams, from the olive oil and feta cheese, which are essential for overall health.