Spaghetti Bolognese Recipe

Name: Spaghetti Bolognese
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Italian
Ingredients: cooked spaghetti: 220g; ground beef: 100g; tomato sauce: 150g; olive oil: 0g; onion, chopped: 25g; garlic, minced: 5g; salt: 0g; black pepper: 0g; grated parmesan cheese: 15g; herbs such as basil or oregano: 0g

cooked spaghetti ground beef tomato sauce olive oil onion, chopped garlic, minced salt black pepper grated parmesan cheese herbs such as basil or oregano lunch dinner

Spaghetti Bolognese: A classic and hearty Italian dish, Spaghetti Bolognese combines the rich flavors of tomato and ground beef sauce with the comforting texture of pasta. Originating from Bologna, Italy, this dish has won hearts worldwide with its simplicity and depth of flavor. The combination of cooked spaghetti and a savory Bolognese sauce, garnished with grated Parmesan cheese and aromatic herbs, provides a satisfying and balanced meal. This particular recipe, focusing on a blend of approximated measurements, aims to create a delicious experience while being mindful of the nutritional content.

🌎 Italian: Pasta

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 85g
🧈 Fat 25g

🥗 Ingredients:

cooked spaghetti (220g)
ground beef (100g)
tomato sauce (150g)
olive oil (0g)
onion, chopped (25g)
garlic, minced (5g)
salt (0g)
black pepper (0g)
grated parmesan cheese (15g)
herbs such as basil or oregano (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare Ingredients

Gather all the listed ingredients. Cook the spaghetti according to the package instructions until al dente, then drain and set aside. Meanwhile, finely chop the onion and mince the garlic.

Cook the Bolognese Sauce

In a saucepan over medium heat, add the olive oil. Once hot, sauté the chopped onion and minced garlic until the onion is translucent. Add the ground beef, breaking it apart with a spoon, and cook until browned. Season with salt and black pepper to taste. Add the tomato sauce and herbs (basil or oregano). Simmer the mixture for about 20 minutes, allowing the flavors to meld together.

Combine and Serve

Toss the cooked spaghetti with the Bolognese sauce. Serve hot, topped with grated Parmesan cheese. Enjoy your Spaghetti Bolognese.

⭐️ Nutrition facts:

Containing approximately 700 kcal per serving, with a balance of 25 grams of protein, 85 grams of carbs, and 25 grams of fat, this Spaghetti Bolognese recipe offers a hearty meal that satisfies the palate while providing essential nutrients. The dish incorporates a good blend of macros essential for energy, muscle repair, and overall health.