plate.bot

🏠 Track your food / Recipes / Tuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And Tomato

Tuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And Tomato Recipe

Name: Tuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And Tomato
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 120g; canned tuna: 100g; mayonnaise: 15g; chopped green onions: 0g; tomato slices: 40g; cucumber slices: 50g; eggs: 88g

whole grain bread canned tuna mayonnaise chopped green onions tomato slices cucumber slices eggs low lactose weight loss muscle gain lunch dinner

Introducing a nutritious and balanced meal that combines the goodness of whole grains, lean protein, and fresh vegetables: Tuna Salad on Whole-Grain Bread with a Side of Fried Eggs, Cucumber, and Tomato. This versatile meal packs a punch of approximately 450 kcal and offers a wholesome blend of approximately 35 grams of protein, 40 grams of carbs, and 18 grams of fat. Ideal for those looking to maintain a healthy diet without compromising on taste, this meal is a delightful fusion of textures and flavors.

Tuna salad on whole-grain bread with a side of fried eggs, cucumber, and tomato

🌎 International: Salad

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 40g
🧈 Fat 18g

🥗 Ingredients:

whole grain bread (120g)
canned tuna (100g)
mayonnaise (15g)
chopped green onions (0g)
tomato slices (40g)
cucumber slices (50g)
eggs (88g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare Tuna Salad

In a mixing bowl, combine 100 grams of canned tuna (drained), 1 tablespoon of mayonnaise, and 1 tablespoon of chopped green onions. Season with salt and pepper to taste. Mix well until all ingredients are evenly distributed.

Assemble Sandwich

Take 2 slices of whole-grain bread, and evenly spread the tuna salad on one slice. Add 2 slices of tomato on top of the tuna salad. Cover with the second slice of bread to form the sandwich.

Prepare Side

Heat a non-stick pan over medium heat. Crack 2 medium eggs into the pan and fry to your preferred level of doneness. Season with a pinch of salt and pepper. On a serving plate, arrange the fried eggs alongside sliced cucumbers and tomatoes.

⭐️ Nutrition facts:

- High Protein: With approximately 35 grams of protein, this meal is excellent for muscle repair and growth. - Whole Grains: Whole-grain bread provides essential fibers, vitamins, and minerals. - Fresh Vegetables: Cucumbers and tomatoes add a refreshing crunch and are packed with vitamins and antioxidants.